Do you feel a little sleepy after lunch? Well, that’s normal. 6 __ What should you do about it? Don’t reach for a coffee! Instead, take a nap. 7 __ First of all, you are more efficient(有效)after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20-minute nap can reduce information overload.8 __ Finally, a nap may increase your self-confidence and make you more alert(灵活). It may even cheer you up. 9 __ First, take a nap in the middle of the day, about eight hours after you wake up, Otherwise, you may disturb your sleep-wake pattern. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. 10 __ Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so that you don’t oversleep. Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and have forty winks.
After waking from a deep sleep, you will feel worse There are many benefits(好处) of a daily nap. But ,there are some simple rules you should follow about taking a nap, Your body naturally slows down then. It can also reduce stress.
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Your body naturally slows down then.
There are many benefits(好处) of a daily nap
It can also reduce stress
But ,there are some simple rules
After waking from a deep sleep, you will feel worse
A.根据对话内容,将方框内符合对话情景的句子抄写在对话的空白处,使对话恢复完整。选项中有两项多余(计5分) Li Ming: Hello, Peter. Peter: Hello, Li Ming, You look happy today, why? Li Ming: 1 __ Peter: Wonderful! But I know little about it. Do you often have this race? Li Ming: 2 __ we have it to celebrate our Dragon Boat Festival. We take a day off on that day every year. Peter: We don’t have such a festival in England. 3 __ Li Ming: Yes, it is. We also eat a kind of special food. 4__ Peter: Is it delicious ? Where can I get this kind of food? Li Ming: 5 __ My mum can make some for you. Peter: That’s very kind of you!.
It’s called zongzi in Chinese. No, only once a year. Come to my home tonight. I like the Dragon Boat Festival. Because our team got the first place in the dragon-boat race. Is it a Chinese traditional festival? Do Chinese people often celebrate it ?
B:根据下面对话中的情景,在空白处填入适当的语句,使对话恢复完整。 A: Summer holiday is coming. 6 __ B: Well, I’d like to visit my aunt in Hong Kong. A: Really? Hong Kong is a place to travel.7 __ B: I’m leaving next week. 8 __ A: Oh, I’d like to go sightseeing in Sichuan. B: That’s great. The scenery in Sichuan is beautiful. 9 __ A: By train. It’s expensive to go there by plane. By the way, how long are you staying in Hong Kong? B: For two weeks. 10 __ A: My parents . They are both teachers. They are free in summer. B: Have a nice vacation! A: You, too.
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Because our team got the first place in the dragon-boat race.